Are there enough children in your day? Cultivate those connections….

“The soul is healed by being with children.” ― Fyodor Dostoyevsky Fill your life with energy, blessing, gratitude, play.... Why not? If something is holding you back from joy, connections with children can teach you to love the world in a new way!

About Omega Wellness

Keep an eye on this blog space for resources about healing and thriving, from the point of view of three specialists: a therapist, coach and energy worker (CST & Hawaiian energetics), and acupuncturist. We are the core group for Omega Wellness, a new, integrative health collaborative in the Del Ray neighborhood of Alexandria, VA. Our … Continue reading About Omega Wellness

Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

I helped a friend bury a pet yesterday, and she went deep in her sorrow, imagining what she could have done to prevent the accident, creating regrets in her grief. Today is also a huge anniversary of a traumatic event, 9-11, and several of my clients are struggling, ironically, with regrets and shame. When we … Continue reading Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….