What’s Opening Your Creative Fire Lately? Feed Your Soul and Open Your Heart….

Do you give yourself rewards for the creative fire you offer the world? Yesterday, I gave myself one -- the Washington National Opera's production of Aida. Bathing in the music and virtuoso voices, I felt my heart wake up with this stark, romantic tragedy. With my coaching clients, I sometimes feel like a broken record. … Continue reading What’s Opening Your Creative Fire Lately? Feed Your Soul and Open Your Heart….

About Omega Wellness

Keep an eye on this blog space for resources about healing and thriving, from the point of view of three specialists: a therapist, coach and energy worker (CST & Hawaiian energetics), and acupuncturist. We are the core group for Omega Wellness, a new, integrative health collaborative in the Del Ray neighborhood of Alexandria, VA. Our … Continue reading About Omega Wellness

Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

I helped a friend bury a pet yesterday, and she went deep in her sorrow, imagining what she could have done to prevent the accident, creating regrets in her grief. Today is also a huge anniversary of a traumatic event, 9-11, and several of my clients are struggling, ironically, with regrets and shame. When we … Continue reading Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

Fall calls us to step up!

There's something about this time of year that wakes us up. I don't know if it's because we're imprinted by school starting, or because of that freshness in the air, that hint of the coming winter. But it's a time when many people say, "It's time to make that change." Is there something bright and … Continue reading Fall calls us to step up!