Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

I helped a friend bury a pet yesterday, and she went deep in her sorrow, imagining what she could have done to prevent the accident, creating regrets in her grief. Today is also a huge anniversary of a traumatic event, 9-11, and several of my clients are struggling, ironically, with regrets and shame. When we … Continue reading Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….