About Omega Wellness

Keep an eye on this blog space for resources about healing and thriving, from the point of view of three specialists: a therapist, coach and energy worker (CST & Hawaiian energetics), and acupuncturist. We are the core group for Omega Wellness, a new, integrative health collaborative in the Del Ray neighborhood of Alexandria, VA. Our … Continue reading About Omega Wellness

Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

I helped a friend bury a pet yesterday, and she went deep in her sorrow, imagining what she could have done to prevent the accident, creating regrets in her grief. Today is also a huge anniversary of a traumatic event, 9-11, and several of my clients are struggling, ironically, with regrets and shame. When we … Continue reading Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

Fall calls us to step up!

There's something about this time of year that wakes us up. I don't know if it's because we're imprinted by school starting, or because of that freshness in the air, that hint of the coming winter. But it's a time when many people say, "It's time to make that change." Is there something bright and … Continue reading Fall calls us to step up!