About Omega Wellness

Keep an eye on this blog space for resources about healing and thriving, from the point of view of three specialists: a therapist, coach and energy worker (CST & Hawaiian energetics), and acupuncturist. We are the core group for Omega Wellness, a new, integrative health collaborative in the Del Ray neighborhood of Alexandria, VA. Our … Continue reading About Omega Wellness

Is Your Tugboat Heading Out to Your Next Adventure? What’s Keeping It Tied Up?

Here's some great wisdom from a Gen Y visionary, Noah Urban. Designer, artist and all around great guy, Urban already sees the connection between feeling stuck and low self-esteem. The key, he says, is owning and celebrating your identity. "Sam Gosling made an interesting point in his book Snoop which formed the foundation for this … Continue reading Is Your Tugboat Heading Out to Your Next Adventure? What’s Keeping It Tied Up?

The Best Advice You’ll Ever Get Will Come from… You

When you think back to your favorite teacher, what did they give you? Chances are they listened well, shared vital and helpful information, and helped you figure out how to bring that knowledge into your daily life. And when you've integrated your new ways of being into a more expanded life, these great teachers offer … Continue reading The Best Advice You’ll Ever Get Will Come from… You

What’s Opening Your Creative Fire Lately? Feed Your Soul and Open Your Heart….

Do you give yourself rewards for the creative fire you offer the world? Yesterday, I gave myself one -- the Washington National Opera's production of Aida. Bathing in the music and virtuoso voices, I felt my heart wake up with this stark, romantic tragedy. With my coaching clients, I sometimes feel like a broken record. … Continue reading What’s Opening Your Creative Fire Lately? Feed Your Soul and Open Your Heart….

Are there enough children in your day? Cultivate those connections….

“The soul is healed by being with children.” ― Fyodor Dostoyevsky Fill your life with energy, blessing, gratitude, play.... Why not? If something is holding you back from joy, connections with children can teach you to love the world in a new way!

Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

I helped a friend bury a pet yesterday, and she went deep in her sorrow, imagining what she could have done to prevent the accident, creating regrets in her grief. Today is also a huge anniversary of a traumatic event, 9-11, and several of my clients are struggling, ironically, with regrets and shame. When we … Continue reading Regrets: We All Have a Few — But They Don’t Have to Weigh Us Down….

Fall calls us to step up!

There's something about this time of year that wakes us up. I don't know if it's because we're imprinted by school starting, or because of that freshness in the air, that hint of the coming winter. But it's a time when many people say, "It's time to make that change." Is there something bright and … Continue reading Fall calls us to step up!